I'm Looking for 20 People Ready to Feel Incredible This Summer
Using the same Mediterranean method that's kept me leaner and stronger in my 50s than I was at 30. No deprivation, no giving up the food you love.
I'm Marco. I've lived this stuff myself for over 35 years, and I've spent the last 14 training people the same way. In my 40s I rebuilt my own vitality from the ground up, and in my 50s I got leaner than I've ever been, all while still having a coffee on my morning walk and dessert most nights.
I didn't do it through willpower or deprivation. I did it by eating the way my family always ate growing up, real food, real meals, shared with people I love. I just tweaked it to suit my eating preferences and goals. That's the whole method. Nothing complicated, nothing you can't sustain.
Choose what's right for you
I'd rather you make an informed choice than feel talked into anything. I've bought enough stuff online to know how this usually goes. You get interested, then you're told to “book a call to find out more”, which really just means someone's about to try and sell you on a number they haven't shown you yet. I'm not doing that. Here's exactly what's available, real prices, no hidden fees, no pressure. You've got everything you need to decide for yourself.
One to one coaching
$240/month (equivalent to $60/week)
Currently available to Australian clients only
- A nutrition plan with macros, calories and portions personalised to your goals, body and eating preferences
- A personalised workout programme that fits your space and equipment
- Weekly nutrition and lifestyle practices to build sustainably, one at a time
- Weekly check-ins and unlimited messaging, I'm just a text away
- Ongoing education, not just instructions, a real coach in your corner every step of the way
- Cancel any time, though 4 to 8 months gives real change room to happen
Marco's Mediterranean Method (ebook)
$27 USD one-off
- The same philosophy in a 17-week self-guided program
- Includes journal sheets, tracker, and a beginner's workout program
- Two bonus workout programs included
- Go at your own pace, no ongoing commitment
Free nutrition plan and macro implementation guide
Free no card required
- A personalised nutrition plan and implementation guide
- The simplest way to try the method before deciding on anything else
- No obligation, no follow-up sales calls
Get your FREE personalised nutrition plan and guide →
Frequently asked questions
How do I get started?
Choose coaching, the ebook, or the free guide above.
For coaching: fill out the form on the coaching page, I'll arrange a time to chat about your goals and send an invoice. Once that's settled, you'll get access to our online coaching platform and a health and lifestyle questionnaire, then together we will build your custom nutrition and exercise plan from there.
I prefer face-to-face coaching, will online work for me?
I bridge that gap with personalised feedback and constant messaging support. You can text, call, email, or use the coaching platform, and I usually reply within the hour. If you're local, we can even meet for a coffee and a chat.
Will I stay accountable without in-person sessions?
I help by setting regular, consistent workout times and reminders, then tracking your progress through the platform, text messaging and check-ins to keep you motivated and on track.
How do you check my exercise form online?
If you're local, we can schedule an in-person session at your home, a local park, or a gym. Otherwise, send a video of yourself doing the exercise and I'll send back a detailed demonstration with personalised corrections for your level.
What equipment do I need?
If you have equipment or a gym membership, great. If you don't, no problem, none to get started, especially training at home. As you progress you might want some basic gear like adjustable dumbbells and resistance bands, but whatever space and equipment you have, I'll build your programme around it.
How does billing work?
You're billed automatically each month until you choose to cancel. I handle all card payments through Square. With coaching, you're not paying for one hour, you're getting an entire month of support and guidance, with me working behind the scenes for your results.
Still deciding? Scroll back up and pick whichever feels right, there's no wrong choice here, just the one that fits you.
Got a question that's not answered above? Head to the contact me page, I read everything myself.
Health should feel like your best life, not a break from it.
Marco ☕
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About Me I'm Marco Asnicar, personal trainer, nutrition coach and founder of Vitality Marco. I didn't discover the Mediterranean method. I grew up living it, shaped by Italian roots, real food and movement as a natural part of daily life. I coach men and women aged 35 to 55 to do the same. No restriction. No fads. No giving up the life you love. Just a way of eating and living that genuinely feels good and gets better every year. Want to know more about my story and approach? Read my full About Me page → |